Complete the excerpt using the words below. Then watch Cutts's TED Talk, and check your answers.

idea, something, time, try, years

"A few ago, I felt like I was stuck in a rut. So I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try new for 30 days. The is actually pretty simple. Think about something you've always wanted to add to your life, and it for the next 30 days. It turns out, 30 days is just about the right amount of to add a new habit or subtract a habit—like watching the news—from your life."